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Expander 10 kg, MIX colors.

Expander 10 kg, MIX colors.
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  • Brand: Prestige
  • Product Code: 478286
  • Availability: In Stock
  • $7.20

An expander is used to pump up the muscles of the forearms. Such training is necessary for those athletes who work with heavy weight: if the grip strength is insufficient, the working weight will decrease and exercises for the torso will become ineffective.

Principles of work with an expander.

  • The greatest effect is achieved from the simulator with the greatest rigidity.
  • Repeat exercises 5-15 times.
  • Be sure to warm up with a non-rigid expander.
  • The interval from one training to another, necessary for recovery, is from 3 to 5 days.
  • A kind of exercise.

    • Within 1‒1.5 minutes, squeeze the carpal expander 100 times as far as it will go. Then let your hand relax for 3-5 minutes. Use 3 to 7 sets.
    • The second exercise repeats the first, but with one difference: while resting (3-5 minutes), hold the carpal expander in a clenched hand.
    • Squeeze the carpal expander all the way and hold until your fingers straighten. Then squeeze the simulator all the way.
    Attributes
    Color MIX
    Country Russia
    In box Count
    Package size 6.5 cm × 6.5 cm × 1.5 cm
    Per package from 1 Count
    Structure Rubber
    Trademark Prestige
    View of the expander Carpal
    Warehouse CVU 2

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