Disk health massage with electronic counter d=28 cm, MIX

When you exercise, the disc captures your exercise intensity, number of repetitions and time.

After exercise, the disk calculates the number of calories burned.

• Turn your body twice in each direction and do half squats. This speeds up blood circulation in the legs. Exercise is especially good for office workers who don't move enough.
• Extend your arms and place them on the cross, then circle to both sides for five to eight minutes. This is a particularly good way to lose weight.
• Stretch your arms diagonally so that one hand points up and the other down, then circle to both sides. This exercise will remove excess weight from your waist.
• Bend forward and turn in different directions. This is a good exercise for the lungs.
• Try to diversify your exercise methods. It will take a lot of time, but you will feel the efficiency and benefits of the disc “health”.

Maximum load: 150 kg.

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